Nowadays, it seems like getting quality sleep is next to impossible task. There are so many distractions that suck your sleep. But you need to improve your sleep by improving your habits as lack of sleep can cause many issues. It will directly affect your production, energy, and increase your stress level. So it is neccessary to improve your sleep and your habits.
So here are 6 tips to improve your sleep:
- Limit caffeine at night as caffeine will keep you up, and its best to limit it in the evening and at night. Try to limit caffeine after 3-4 pm.
- Avoid distractions like Netflix, electronic items, as it will affect your eyes and sleep. Try to cut off that blue light exposure at least 1-2 hours before bed.
- Keep your room cool as it directly helps you to achieve a peaceful sleep and positivity in the environment.
- Make a fixed schedule for sleep, as sleeping at random times, your body might have trouble adapting to that. If you are aiming to sleep around the same time every night, you might find success.
- Invest in your bed if your bed or pillow is uncomfortable to get quality sleep.
- Make yourself tired to get a good sleep. Do some exercises as it automatically expels energy and will make you sleepy for sure, don’t do extra or it will make your body extra alert.
Check out the video for sleep quality and how to sleep better:
The most important thing in our life which we deal with daily in our lives is stress. I know it’s very difficult, but try to avoid it because after every dark night a bright morning will come to cheer you but that problem and issues still remains there. There’s nothing much you can do about it at 3 am at your bed thinking about it and ultimately compromise your sleep.
Yeah sometimes, its really tough to let go of the things, then what to do? So just write it out you will feel light or make a to-do list to focus in the morning. Avoid stress and get some quality Zzzz’s.
Hope this will help you to improve your sleep.
You can also check: How to stay ”ENERGETIC”? 5 easy ways to stay energetic