Nowadays, it seems like getting quality sleep is next to impossible task. There are so many distractions that suck your sleep. But you need to improve your sleep by improving your habits as lack of sleep can cause many issues. It will directly affect your production, energy, and increase your stress level. So it is neccessary to improve your sleep and your habits.
Have you ever felt losing energy or less energetic? Maybe you wake up with some energy, but after lunch, there is no energy left over. Constantly yawning and just wanna grab a cup of coffee or some energy boosters? If so, don’t get crazy. It’s just a sign, that now you need to pay attention … Read more How to stay ”ENERGETIC”? 5 easy ways to stay energetic
Wanna make abs, here in this article you will know some of the basic and easy steps to do that. So the most important factors which you need to make your abs visible are Food Quality Food Quantity Food quality mostly determines the body function. So the question which arises here is- Are you nourished? … Read more Wanna make abs? Here are 2 easy ways to make your abs visible
So, the question is how can I stay fit while going office? Most of the people complaining about I don’t have time for fitness, I am office-going, having no time for anything else. And yes, I am aware of it that most of you are getting frustrated. You’ve been trying to get rid of those … Read more 5 tips to stay fit when you are office-going?
Initially, Do you know how many calories (fat) you burn in a day?
Most people don’t know the answer, so don’t hold your breath, but that is the coolest thing you can begin with. This single thing will give you so much data to go from. We will get into large-scale later but this is the best place to start with.
Have you(beginners) ever wondered how fitness freaks balance their eating habits and also enjoy the food they love to eat without compromising their looks? Yes, they work hard but I must say their workouts and nutrition are different than you think. (Intermediate)
Stick to diet, eating only protein like chicken and eggs? (Beginners)
Vegan, intermittent fasting, or keto?