Have you(beginners) ever wondered how fitness freaks balance their eating habits and also enjoy the food they love to eat without compromising their looks? Yes, they work hard but I must say their workouts and nutrition are different than you think. (Intermediate)
Stick to diet, eating only protein like chicken and eggs? (Beginners)
Vegan, intermittent fasting, or keto? No
Eating whatever they love at their favorite restaurants?
No, no, no, a big Nooooo…
And the answer is they balance their diet not like they just cut off the sugars, carbs. They focus on no. of calories, protein, carbs, the fat they intake. So yes there’s no secret or shortcut to keep yourself fit.
They always set their goals not only in the long term but the short term goals like from day to day and week to week to keep themselves fit.
Myths of physically fit for beginners
So coming to the point what is the main fallacy which people always do- So most of the people don’t know a simple truth, the basics, and how to apply them.
What I experience is especially the beginners they don’t focus on their diets, they just hit the gyms and fitness clubs and think now we will be fit, and then after some time when don’t get the desirable result, they get frustrated and ultimately quit.
Mostly beginners always believe in myths, someone said do intermittent fasting they believe if somebody said don’t do cardio, they leave that if someone said eat this and you simply believe him/her, why? You don’t have your brain? You can’t analyze yourself?? It’s your fault if you believe someone without knowing the truth.
Here you can see a proper diet plan to stay fit and live long-By Sandeep Maheshwari.
Believe in yourself
In the health and fitness industry, you meet some people who always create confusion in your mind and try to manipulate you or will suggest the wrong information. But the only solution is –You need to believe in yourself. You need to learn a few simple things.
First your numbers(calories, proteins, carbs, fats) and how to adjust, track, and monitor them so you can see the desire results. Secondly, if you want to learn or gain muscles then with nutrition and training, simplicity and consistency is the only key.
Now if you want a big change in your body you need to stick to it- which means enjoying your life and food. When people hear the word ‘diet’ they immediately switch to salad(plain) with no dressing or something else which they don’t like to eat.
But this is not a realistic diet. Diets that restrict types of food, that told you to starve yourself, etc., are not diets that you’ll be able to compatible with. https://www.active.com/fitness/articles/5-simple-tips-for-fitness-success
Suggestions to get physically fit for beginners-
What I suggest is, when you think of eating while trying to lose fat or focusing to get a lean body, your main focus should be trying to stay at a calorie deficit without giving up on your favorite food.
Our bodies need a certain amount of carbs, fat, proteins, minerals and if you skip any of this then definitely you will face consequences because there is no single food which will provide you all the nutrients.
So, beginners, it is not easy to get desired results in a day, as your fat doesn’t appear in a single day it takes years so yes, it will not disappear soon, for the outcome you need to consistently work on diet and physical exercises are a must.
Always remember “The only place where success comes before work is in the dictionary.”The only formula for beginners is to make, diet, and workout your lifestyle instead of a seasonal hobby.