5 tips to stay fit when you are office-going?

5 tips to stay fit when you are office-going? - AskUsTech

So, the question is how can I stay fit while going office? Most of the people complaining about I don’t have time for fitness, I am office-going, having no time for anything else. And yes, I am aware of it that most of you are getting frustrated. You’ve been trying to get rid of those … Read more 5 tips to stay fit when you are office-going?

How to lose fat? 5 tips to lose fat

How to lose fat? 5 tips to lose fat - AskUsTech

Initially, Do you know how many calories (fat) you burn in a day?

Most people don’t know the answer, so don’t hold your breath, but that is the coolest thing you can begin with. This single thing will give you so much data to go from. We will get into large-scale later but this is the best place to start with.

Read moreHow to lose fat? 5 tips to lose fat