Formula to get physically fit for beginners (0 level)

Have you(beginners) ever wondered how fitness freaks balance their eating habits and also enjoy the food they love to eat without compromising their looks?Formula to get physically fit for beginners (0 level) Yes, they work hard but I must say their workouts and nutrition are different than you think. (Intermediate)
Stick to diet, eating only protein like chicken and eggs? (Beginners)
No
Vegan, intermittent fasting, or keto?

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